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STARTING THE TIMERS
If the timers are turned on they automatically start running once you start
the stopwatch. Timers alternate in the following order: Timer 1, Timer 2,
Timer 1, Timer 2, etc. Timers stop running when you stop the stopwatch.
If you have set only Timer 1, it will not repeat itself after its time is up. You
will hear six beeps when the time on Timer 1 has run out. One timer is
helpful in knowing exactly when a preset exercise time has come
to an end and it is time to stretch and cool down.
To set the timers Setting the Timers.
SWAPPING THE HEART RATE LIMITS
When the stopwatch is running, press and release SELECT to activate the
alternative heart rate limits. You will see the new limits on the display for a
few seconds.
You can swap limits only if you have set at least two limits.
Setting the Limits 1, 2 & 3.
STORING LAP TIME AND SPLIT TIME
Press STORE/LAP/RECOVERY to record the lap and split times. The
following information will be displayed for a few seconds:
Display 1:
• Lap time
• Split time
• Average heart
rate of the lap
Display 2:
• Number of the lap
• Average heart rate
of the lap
The lap timer starts over from zero.
Polar Coach allows you to record 43 lap times. After taking 43 lap
times FULL appears in the display. You can continue taking lap
times but they will not be saved into the Polar Coach’s memory.
You can see the stored lap and split times with end and average
heart rates later when recalling the training information.