Polar COACH Heart Rate Monitor User Manual


 
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By pressing STORE/LAP/RECOVERY you can see the following training
information on the display:
LIM1 Settings for Target Zone 1
LIM2 Settings for Target Zone 2
LIM3 Settings for Target Zone 3
LIM1 Exercising time above the Target Zone 1
LIM1 Exercising time within the Target Zone 1
LIM1 Exercising time below the Target Zone 1
You will see the same information for LIM2 and LIM3.
Continue recalling according to your training mode (Int OFF / Int ON):
Exercise session information
in the heart rate
measurement mode
(Int OFF):
Recovery calculation info
(according to your setting):
Recovery time.
Time it took to reach the preset
heart rate reading.
Preset heart rate reading.
Recovery heart rate.
Preset time.
Drop in your heart rate.
Lap/split info:
LAP number alternating with the
duration of the lap.
Split time.
Average heart rate of the lap
alternating with the heart rate at
the end of the lap.