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DOWNLOADING TRAINING
DATA TO A COMPUTER
Polar Coach records essential data for your training log. A training log
makes it possible to plan future training and to define the most suitable
interval training for maximising performance capacity.
Polar Coach offers an easy way to analyse training data by computer
afterwards. It records average heart rates on sampling rate of 30 s, 1 min,
2 min, 4 min or 8 min depending on the recording time as follows:
Exercising time Sampling rate
- 30 min 30 s
30 min - 1 h 1 min
1 h - 2 h 2 min
2 h - 4 h 4 min
4 h - 8 h 8 min
Maximum recording time is 8 hours.
DOWNLOADING VIA SonicLink™
! To be able to transfer and analyse the recorded training
information with your computer, you need the PC Coach Light™
software and a personal computer with the sound card and
microphone.
If you are in the Time of day display press SELECT twice.
FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
1. Start the PC Coach Light™ software.
2. Activate the download function of the PC Coach Light™ software.
3. Bring and hold the back cover of the Polar Coach wrist receiver next to
the computer’s microphone.