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2. Distance based recovery calculation:
Select RECO HR.
Set time long enough to cover the distance you use for recovery.
Start the interval training as previously instructed.
During the recovery calculation press STORE/LAP/RECOVERY at
the starting point of a new interval.
SEEING YOUR HEART RATE
Functions during the heart rate measurement mode.
TURNING THE TARGET ZONE SOUND SIGNAL ON OR OFF
Press and hold SIGNAL/LIGHT.
Functions during the heart rate measurement mode.
ILLUMINATING THE DISPLAY
Press SIGNAL/LIGHT.
If you use backlight once during an interval, Polar Coach
automatically illuminates the display at the end of each interval and
recovery calculation.
CHECKING THE SECONDARY MEASUREMENT DISPLAYS WITH
TRANSMISSION CODE AND HEART RATE LIMITS IN USE
Functions during the heart rate measurement mode.
PAUSING AN INTERVAL
Press SET/START/STOP to pause and restart the stopwatch.
INTERRUPTING AN INTERVAL
Press STORE/LAP/RECOVERY to interrupt an interval.
Recovery calculation starts after which a new interval session begins.
STOPPING AN INTERVAL TRAINING SESSION
Stop the interval training session according to your setting: