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CONTENTS
POLAR COACH HEART RATE MONITOR ........................................ 5
Visual cues for reading this guide ........................................................
5
Important to remember! ........................................................................
5
Features ................................................................................................
6
Parts ......................................................................................................
7
Getting started ......................................................................................
8
SETTING THE WATCH ......................................................................... 9
Setting the alarm .................................................................................
10
Setting the time ...................................................................................
11
Setting the date ..................................................................................
12
Turning the button sound on or off ......................................................
13
Switching to a 12h or 24h time display ...............................................
14
SETTING THE HEART RATE MEASUREMENT FEATURES ..... 15
Setting the interval function ................................................................
16
Setting the timers ................................................................................
17
Setting the heart rate limits .................................................................
19
Setting the recovery function ..............................................................
21
Setting the primary measurement display ..........................................
23
START THE HEART RATE MEASUREMENT ................................ 24
FUNCTIONS DURING THE HEART RATE
MEASUREMENT MODE......................................................................26
Seeing your heart rate ........................................................................
26
Turning the target zone sound signal on or off ...................................
26
Pausing the stopwatch .......................................................................
26
Illuminating the display .......................................................................
26
Starting the timers...............................................................................
27
Swapping the heart rate limits ............................................................
27
Storing lap time and split time ............................................................
27
Checking the secondary measurement displays with
the transmission code and heart rate limits in use .............................
28
Starting the recovery calculation ........................................................
29
Resetting the stopwatch .....................................................................
30
Stopping the heart rate measurement ................................................
30