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START THE HEART RATE
MEASUREMENT
1. Wear the transmitter and receiver as described in Getting started.
2. Make sure that the Polar Coach successfully establishes a heart rate
code to avoid interference during measurement:
• Keep the receiver within 3 feet/1 metre of the Polar Coded Transmitter
you are wearing.
• Check that you are not near other people with heart rate monitors and
that there are not high voltage power lines, televisions, mobile phones,
cars, motor driven exercise equipment, electric railways, bus lines etc.
near you during the code search.
3. Begin with the display showing Time of day.
4. Press SELECT to enter the MEASURE mode.
According to your settings the display will look as follows:
Int OFF Int ON
Heart rate measurement mode Interval training mode
( symbol in the display)
The wrist receiver searches for the coded transmission for a
maximum of 20 seconds.
Heart rate measurement commences and the heart symbol inside
the frame starts flashing. Your heart rate reading (in beats per
minute) appears in the display.