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STARTING THE RECOVERY CALCULATION
1. At the end of the exercise session press SET/START/STOP to stop
the stopwatch.
Heart rate measurement continues.
Display is illuminated for a few seconds.
2. Press STORE/LAP/RECOVERY
to start the recovery calculation.
Depending on your setting
RECO HR or RECO TI
appears in the upper row
of the display.
If you selected RECO HR:
You will hear two beeps when the
time for the recovery calculation is
up. The recovery heart rate, i.e.
drop in your heart rate during the
preset time, appears in the display
for a few seconds.
If you selected RECO TI:
You will hear two beeps when the
preset heart rate reading is
reached. The preset heart rate
value and the recovery time, i.e. the
time it took for your heart rate to
drop to the preset heart rate value,
will be displayed for a few
seconds.
Quick way to start the recovery calculation:
When the stopwatch is running press and hold STORE/LAP/
RECOVERY until you hear a beep. Release the button.
You may restart the stopwatch after the recovery calculation to
continue the exercise session. By consequence the recovery
information will be deleted.