Polar COACH Heart Rate Monitor User Manual


 
17
SETTING THE TIMERS
If you are in the Time of day display press SELECT three times.
Int is displayed.
Press SET/START/STOP once to enter the mode for setting the timer.
TIM1 or TIM is displayed.
ON or OFF is flashing.
Timers
For interval training mode select the length of an interval by setting the time
for a countdown timer. You can set one timer.
During the heart rate measurement mode this function helps you to divide
your exercise session into separate phases (e.g. warm up, exercise phase,
cool down). You can set two timers.
You can set the time period in minutes and seconds (max. 99 min 59 sec).
Adjust the settings to your preferences:
A. Interval training mode (Int is ON):
One timer in use.
1. Press SIGNAL/LIGHT to turn the timer function
ON or OFF.
2. Press STORE/LAP/RECOVERY to confirm
your selection.
The minutes of the Timer are flashing.
3. Press SIGNAL/LIGHT to select the desired
number of minutes.
4. Press STORE/LAP/RECOVERY to confirm
your selection.
The seconds of the Timer are flashing.
5. Press SIGNAL/LIGHT to select the desired
number of seconds.
6. Press STORE/LAP/RECOVERY to confirm
your selection.
ON or OFF is flashing.