Polar COACH Heart Rate Monitor User Manual


 
16
While setting the preferences the digits scroll more quickly if you
press and hold SIGNAL/LIGHT. Release the button when
approaching the desired value.
SETTING THE INTERVAL FUNCTION
If you are in the Time of day display press SELECT three times.
SET and the uppermost block of the graphic bar on
the right are flashing.
Int and the number of intervals are displayed.
ON or OFF is flashing.
1. Press SIGNAL/LIGHT to turn the Interval
function ON or OFF.
If you turn Int ON you will see the interval
indicator in the display. This setting will allow
an interval training session the next time you
start measuring heart rate.
Start the heart rate measurement.
2. Press STORE/LAP/RECOVERY to confirm your selection.
The number, representing the number of intervals, is flashing.
3. Press SIGNAL/LIGHT to select the number of intervals.
You can set 99 intervals. After 99 Cont appears in the display. Cont
(continuous) means that the intervals will succeed one another until you
stop the interval training session (max. 99h 59min 59s).
4. Press STORE/LAP/RECOVERY to confirm your selection.
ON or OFF is flashing.
Choose from the following two alternatives to continue:
1. To set the Timers, press SET/START/STOP.
The second block of the graphic bar is flashing.
TIM 1 or TIM is displayed.
ON or OFF is flashing.
Continue from Setting the Timers.
2. To return to the Time of day display press SELECT twice.