Polar COACH Heart Rate Monitor User Manual


 
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B. RECO TI:
2. Press STORE/LAP/RECOVERY to confirm your selection.
RECOTI is displayed in the upper row.
ON or OFF is flashing in the lower row.
3. Press SIGNAL/LIGHT to turn the recovery function ON or OFF.
4. Press STORE/LAP/RECOVERY to confirm your selection.
Digits for the heart rate value start to flash in the middle row.
5. Press SIGNAL/LIGHT to select the heart rate value you want to reach
during the recovery time.
6. Press STORE/LAP/RECOVERY to confirm your selection.
If you accidentally pass the digit you wanted to select, press and
hold SET/START/STOP to restart from 00.
In the heart rate measurement mode the recovery calculation can
be carried out only once at the end of the exercise by pressing
STORE/LAP/RECOVERY.
In the interval training mode the recovery calculation will be carried
out automatically at the end of each interval.
Choose from the following two alternatives to continue:
1. To set the primary measurement display
press SET/START/STOP.
The bottom block of the graphic bar is flashing.
Chrono (alternatively TIME or LAP) is flashing.
Continue from Setting the primary measurement display.
2. To return to the Time of day display press SELECT twice.