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Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
GBR 178302.B
Recyclable material. Low emissions during production.
Printed in Finland. Graphic Design CIS, Finland
IN THE HEART RATE MEASUREMENT MODE (INT OFF)
FUNCTION BUTTON
Illuminate the display SIGNAL/LIGHT
Turn the Target Zone SIGNAL/LIGHT (press and hold)
sound signal on/off
Start/stop the stopwatch SET/START/STOP
Check the secondary Bring the receiver close to the Polar logo
measurement display of the transmitter
Swap the heart rate limits SELECT (when the stopwatch is running)
Store split and lap times STORE/LAP/RECOVERY
Start recovery calculation SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY
Start the timers automatic
Reset the stopwatch SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)
Stop the heart rate SET/START/STOP (to stop the stopwatch) ->
measurement and return SELECT -> SELECT -> SELECT
to the Time of day display
IN THE INTERVAL TRAINING MODE (INT ON)
FUNCTION BUTTON
Enter interval training mode
(stopwatch is running) SELECT
Swap the heart rate limits automatic
Start recovery calculation automatic
Pause an interval SET/START/STOP
Interrupt an interval STORE/LAP/RECOVERY
Stop interval training automatic
(If Int Cont -> SELECT)
Polar Coach
Polar Coach
HEART RATE MONITOR • USER’S MANUAL
GBR
™
™
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