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5
2.3.1. KEYS
RESET
When the treadmill is running: Resets time, distance and
kilocalories.
When the treadmill is stopped: Returns meter to the “enter weight”
mode. To continue, either set weight with the arrow keys and push
the ENTER key or just push ENTER and accept the default weight.
SCAN / SELECT
Pressing this key once starts scanning the different display values.
Pressing the key a second time stops scanning, allowing the
computer to display the current parameter.
+ AND - ARROW KEYS (SET / ADJUST)
These keys are used to set the correct weight (kg or lbs) for the
calculation of energy consumption. In addition the arrow keys are
used in the user set up mode.
UP AND DOWN ARROW KEYS (% ELEVATION)
UP-key increases the elevation in 1 % increments. The back of the
treadmill goes down increasing the elevation.
DOWN-key decreases the elevation in 1 % increments. The back of
the treadmill will rise decreasing the elevation.
ENTER
Used to confirm the set user weight. In addition the ENTER key is
used in the user set up mode.
MEMORY
The MEMORY-key is used to save and open one of the five pre-
programmed workouts or one manually made workout.
TORTOISE (SPEED / SLOW)
Decreases belt speed in 0.1 km/h increments (or 0.1 mph).
HARE (SPEED / FAST)
Increases belt speed in 0.1 km/h increments (or 0.1 mph).
STOP
Stops the treadmill motor and running belt. If pressed once, enters
the “pause” mode. All exercise data including current speed and
elevation are stored temporarily in the memory of the meter for 1-
5 minutes (depending on the set pause time-out duration, see 2.4.
USER SET UP MODE). This function allows you to pause the
treadmill for some minutes and then continue your workout without
losing the numerical data. If the STOP key is pressed twice or when
the pause time has expired, the meter will continue displaying the
cumulative training values, but it is not possible to continue the
workout from those values.
2.3.2. FUNCTIONS
The small light next to each function indicates which function is
currently displayed.
DISTANCE
Displays distance traveled during the exercise session in kilometres
or miles (00.0-99.9).
%ELEVATION
Displays current % elevation (0-10 %).
PULSE (OPTIONAL)
Displays pulse (see 2.14. PULSE MEASUREMENT).
TIME
Displays the elapsed time of the exercise session in minutes and
seconds (00.00-99.59 minutes in 1 second increments).
PACE
Displays the time it takes to run/walk a kilometre or a mile at the
current speed.
WEIGHT
Displays user weight entered (max. 110 kg).
SPEED
Displays belt speed either in km/h (1.5-16.0 km/h) or in mph (1.0-
10.0 mph).
CALORIES
Displays estimated energy consumption in kilocalories (0-999 kcal).
This meter uses values for weight, time, speed and elevation to
calculate the cumulative kilocalories burned during the exercise
session.Since different people’s capacity to produce energy
(efficiency) varies, the energy consumption display shows only an
approximation of the real consumption.
MEMORY
The small light next to the MEMORY text is on when a pre-
programmed or a user programme is being used.
2.3. METER
K