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SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC
To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, and down-
load and install it before trying to sync.
1. Plug the micro USB connector into the USB port in the M400, and plug the other end of the cable into
your PC. Make sure FlowSync software is running.
2. The FlowSync window opens on your computer, and the syncing starts.
3. Completed is displayed when you are done.
Every time you plug in your M400 to your computer, the Polar FlowSync software will transfer your data to the
Polar Flow web service and sync any settings you may have changed. If the syncing does not automatically
start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS X). Every time
a firmware update is available, FlowSync will notify you, and request you to install it.
If you change settings in the Flow web service while your M400 is plugged into your computer, press the
synchronize button on FlowSync to transfer to the settings to your M400.
For support and more information about using the Flow web service, go to www.polar.com/en/support/flow
For support and more information about using FlowSync software, go to www.-
polar.com/en/support/FlowSync