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BASICS
l Automatic lap (Can be set to duration or distance-based)
l Training sounds
l Speed view
HEART RATE
l Heart rate view (choose beats per minute (bpm) or % of maximum.)
l Heart rate visible to other devices (Other compatible devices using Bluetooth ® Smart wireless tech-
nology (e.g. gym equipment) can detect your heart rate.)
l Heart rate zone settings (With the heart rate zones you can easily select and monitor training intens-
ities. If you choose Default, you cannot change heart rate limits. If you choose Free, all limits can be
changed. Default heart rate zone limits are calculated from your maximum heart rate.
TRAINING VIEWS
Choose what information you see on your training views during your sessions. You can have a total of eight dif-
ferent training views for each sport profile. Each training view can have a maximum of four different data
fields.
Click the pencil icon on an existing view to edit it, or add a new view. You can select one to four items for your
view from six categories:
Time Environment Body measurement Distance Speed
l Time of
day
l Duration
l Lap time
l Last lap
time
l Altitude
l Total
ascent
l Total des-
cent
l Current
lap ascent
l Current
lap des-
cent
l Heart rate
l Average heart
rate
l Maximum
heart rate
l HR avg in lap
l Calories
l ZonePointer
l Time in zone
l Distance
l Lap dis-
tance
l Last lap dis-
tance
l Speed/pace
l Average
speed/pace
l Maximum
speed/pace
l Lap
speed/pace
When you are done with the sport profile settings, click save. To sync the settings to your M400, press syn-
chronize in FlowSync.