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14
LIGHT BACK START UP DOWN
l Press
and hold
to lock
buttons
l Leave settings
unchanged
l Cancel selec-
tions
l Press and hold
to return to time
view from menu
l Press and hold
to sync with
Flow app in time
view
training mode
l Confirm the
selection
shown on the
display
l Adjust a
selected
value
l Press and
hold to
change the
watch face
l Adjust a
selected
value
PRE-TRAINING MODE
LIGHT BACK START UP DOWN
l Illuminate
the dis-
play
l Press
and hold
to enter
sport pro-
file set-
tings
l Return to time view l Start a
training
session
l Move
through
sports
list
l Move
through
sports
list
DURING TRAINING
LIGHT BACK START UP DOWN
l Illuminate the
display
l Press and
hold to enter
Quick Menu
l Pause train-
ing by press-
ing once
l Press and
hold for 3
seconds to
stop training
recording
l Press and
hold to set
zone lock
on/off
l Continue
training
recording
when
paused
l Change
training
view
l Change
training
view
MENU STRUCTURE
Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button,
and return with the BACK button.