Polar M400 Heart Rate Monitor User Manual


 
6
Running Index 45
Short-term analysis 46
Men 46
Women 46
Long-term analysis 47
Heart Rate Zones 48
Smart Calories 51
Speed Zones 51
Speed Zones Settings 51
Training Target with Speed Zones 52
During Training 52
After Training 52
Sport Profiles 52
Polar Flow App 53
Polar Flow Web Service 54
Training Targets 55
Create a Training Target 55
Quick Target 55
Phased target 55
Favorites 55
Favorites 56
Add a Training Target to Favorites: 56
Edit a Favorite 57