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SMART COACHING
Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the
right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features,
personalized to your needs and designed for maximum enjoyment and motivation when training.
M400 includes the following Smart Coaching features:
l Training Benefit
l Fitness Test
l Running Index
l Heart rate zones
l Smart calories
TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. This feature
requires the use of the heart rate sensor. After each training session you get textual feedback on your per-
formance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is
based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get
the feedback in more detail. The descriptions of different training benefit options are listed in the table below
Feedback Benefit
Maximum training+ That was a hard session! You improved your sprint speed and the
nervous system of your muscles, which make you more efficient.
This session also increased your resistance to fatigue.
Maximum training That was a hard session! You improved your sprint speed and the
nervous system of your muscles, which make you more efficient.
Maximum & Tempo training What a session! You improved your speed and efficiency. This
session also significantly developed your aerobic fitness and your
ability to sustain high intensity effort for longer.
Tempo & Maximum training What a session! You significantly improved your aerobic fitness
and your ability to sustain high intensity effort for longer. This ses-
sion also developed your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your aerobic fitness,
speed, and ability to sustain high intensity effort for longer. This
session also increased your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer.