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LOW BATTERY NOTIFICATIONS
Battery low. Charge
The battery charge is low. It is recommended to charge M400.
Charge before training
The charge is too low for recording a training session.
A new training session cannot be started before charging M400.
When the display is blank, the battery is empty and M400 has gone to sleep mode. Charge your M400. If the
battery is totally drained, it may take a while for the charging animation to appear on the display.
BASIC SETTINGS
To get the most accurate and personal training data, it’s important that you’re precise with physical settings
like your training background, age, weight and sex, as they have an effect on calorie calculation as well as
other Smart Coaching features.
Choose language is displayed. Press START to choose English.
If you choose a language other than English, you will be guided to go to flow.polar.com/start to get the lan-
guage. When taking M400 into use with the Flow web service, you can add another language during the setup.
To add another language later, go to polar.com/flow and sign in. Click your name/profile photo in the upper
right corner, choose Products, and then M400 Settings. Choose the language you want from the list, and sync
with your M400. The languages you can choose are:Dansk, Deutsch, English, Español, Français, Italiano,
日本語
, Nederlands, Norsk, Polski, Português,
简体中文
, Русский, Suomi or Svenska.
If you choose English, Set up your Polar M400 is displayed. Set the following data, and confirm each selec-
tion with the Start button. If at any point you want to return and change a setting, press Back until you reach
the setting you want to change.