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SYNCING
You can transfer data from your M400 via the USB cable with FlowSync software or wirelessly via Bluetooth
Smart® with the Polar Flow app. To be able sync data between your M400 and the Flow web service and app,
you need to have a Polar account and FlowSync software. Go to flow.polar.com/start, and create your Polar
account in the Polar Flow web service and download and install FlowSync software onto your PC. Download
Flow app onto your mobile from the App Store or Google Play.
Remember to sync and keep your data up-to-date between your M400, the web service and the mobile app
wherever you are.
SYNC WITH FLOW APP
Before syncing make sure:
l You have a Polar account and Flow app
l You have registered your M400 in the Flow web service and synced data via FlowSync software at
least once.
l Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
l You have paired your M400 with your mobile. For more information , See "Pairing" on page 16
There are two ways to sync your data:
1. Sign into Flow app and press and hold the BACK button on your M400.
2. Connecting to device is displayed, followed by Connecting to app.
3. Syncing completed is displayed when you are done.
or
1. Sign into Flow app and go to Settings > General settings > Pair and sync > Sync data and press
the START button on your M400.
2. Connecting to device is displayed, followed by Connecting to app.
3. Syncing completed is displayed when you are done.
When you sync your M400 with the Flow app, your training and activity data are also synced auto-
matically via an internet connection to the Flow web service.
For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app