Polar M400 Heart Rate Monitor User Manual


 
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l Alarm
l Time
l Date
l Week's starting day
l Watch face
ALARM
Set alarm repetition:Off, Once, Monday to Friday or Every day. If you choose Once, Monday to Friday or
Every day, also set the time for the alarm.
When the alarm is set on, a clock icon is displayed in the time view.
TIME
Set the time format: 24 h or 12 h.Then set the time of day.
When syncing with the Flow app and web service, the time of day is automatically updated from the ser-
vice.
DATE
Set the date. Also set the Date format, you can choose mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd, dd-mm-
yyyy, yyyy-mm-dd, dd.mm.yyyy or yyyy.mm.dd.
When syncing with the Flow app and web service, the date is automatically updated from the service.
WEEK'S STARTING DAY
Choose the starting day of each week. Choose Monday, Saturday or Sunday.
When syncing with the Flow app and web service, the week's starting day is automatically updated from
the service.
WATCH FACE
Choose the watch face:
l Daily Activity (+ Date and time)
l Your name and time