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1. Begin by going to Timers > Interval timer. Choose Set timer(s) to create new timers.
2. Choose Time-based or Distance-based:
l Time-based:Define minutes and seconds for the timer and press START.
l Distance-based:Set the distance for the timer and press START.
3. Set another timer? is shown. To set another timer, choose Yes and repeat step 2.
4. When completed, choose Start X.XX km / XX:XX and press START to enter the pre-training mode,
and then choose the sport profile you want to use.
5. When M400 has found all the signals, press START. Recording started is displayed and you can
start training.
You can also start the Interval timer during the session, for example after warm-up. Press and hold
LIGHT to enter Quick menu, and then choose Interval timer.
START A SESSION WITH FINISH TIME ESTIMATOR
Set the distance for your session and M400 will estimate the finish time of the session according to your
speed.
1. Begin by going to Timers > Finish time estimator.
2. To set a target distance, go to Set distance and choose 5.00 km, 10.00 km, 1/2 marathon, Marathon
or Set other distance. Press START. If you choose Set other distance, set the distance and press
START. Finish time will be estimated for XX.XX is shown.
3. Choose Start XX.XX km / X.XX mi and press START to enter the pre-training mode, then choose the
sport profile you want to use.
4. When M400 has found all the signals, press START. Recording started is displayed and you can
start training.
You can also start the Finish time estimator during the session, for example after warm-up. Press and
hold LIGHT to enter Quick menu, and then choose Finish time estimator.
FUNCTIONS DURING TRAINING
TAKE A LAP
Press START to record a lap. Laps can also be taken automatically. In sport profile settings, set Automatic
lap to Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is
taken. If you choose Lap duration, set the duration after each lap is taken.
LOCK A HEART RATE ZONE
Press and hold START to lock the heart rate zone you are currently in. To lock/unlock the zone, press and
hold START. If your heart rate goes outside the locked zone, you will be notified with audio feedback.