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CONTENTS
Contents 2
Introduction 9
M400 9
H7 Heart Rate Sensor 9
USB Cable 10
Polar Flow App 10
Polar FlowSync Software 10
Polar Flow Web Service 10
Get started 11
Charge the Battery 11
Battery Operating Time 11
Low Battery Notifications 12
Basic Settings 12
Button Functions and Menu Structure 13
Button Functions 13
Time View and Menu 13
Pre-Training Mode 14
During training 14
Menu Structure 14
Today's Activity 15
Diary 15
Settings 15