Filter
Top Products
21
l Weight
l Height
l Date of birth
l Sex
l Training background
l Maximum heart rate
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
DATE OF BIRTH
Set your birthday. The order in which the date settings are depends on which time and date format you have
chosen (24h: day - month - year / 12h: month - day - year).
SEX
Select Male or Female.
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that
best describes the overall amount and intensity of your physical activity during the past three months.
l Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or heavy
physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or
perspiration only occasionally.
l Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles
per week or spend 1-3 hours per week in comparable physical activity, or your work requires modest
physical activity.
l Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you run
20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.
l Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you may
sometimes take part in mass sports events.
l Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise to
improve performance for competitive purposes.