Polar M400 Heart Rate Monitor User Manual


 
4
Units 23
Language 23
Training View Color 23
About Your Product 23
Watch Settings 23
Alarm 24
Time 24
Date 24
Week's Starting Day 24
Watch Face 24
Quick Menu 25
Firmware Update 26
How to Update Firmware 26
Training 28
Wear Heart Rate Sensor 28
Pair Heart Rate Sensor 28
Start a Training Session 29
Start a session with Training Target 30
Start a Session with Interval Timer 30
Start a Session with Finish Time Estimator 31
Functions During Training 31
Take a Lap 31
Lock a Heart Rate Zone 31