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1. Time format : Choose 12 h or 24 h. With 12 h, select AM or PM. Then set the local time.
2. Date : Enter the current date.
3. Units : Choose metric (kg, cm) or imperial (lb, ft) units.
4. Weight : Enter your weight.
5. Height : Enter your height.
6. Date of birth : Enter your date of birth.
7. Sex : Select Male or Female.
8. Training background : Occasional (0-1 h/week), Regular (1-3 h/week), Frequent (3-5 h/week),
Heavy (5-8 h/week), Semi-Pro (8-12 h/week), Pro (12+ h/week). For more information on training
background, see Physical Settings.
9. Ready to go! is displayed when you're done with the settings, and M400 goes to time view.
BUTTON FUNCTIONS AND MENU STRUCTURE
M400 has five buttons that have different functionalities depending on the situation of use. See the tables
below to find out what functionalities the buttons have in different modes.
BUTTON FUNCTIONS
TIME VIEW AND MENU
LIGHT BACK START UP DOWN
l Illuminate
the dis-
play
l Exit the menu
l Return to the pre-
vious level
l Confirm
selections
l Enter pre-
l Move
through
selection
lists
l Move
through
selection
lists