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l Big
QUICK MENU
In pre-training mode, press and hold LIGHT to access the settings of the currently chosen sport profile:
l Training sounds: Choose Off, Soft, Loud or Very loud.
l Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check
HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On
or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate.
l GPS recording: Choose Off or On.
l Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have
chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile).
l Automatic pause: Choose On or Off. If you set the automatic pauseOn, your session is auto-
matically paused when you stop moving.
l Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the dis-
tance after which each lap is taken. If you choose Lap duration, set the duration after which each lap
is taken.
In training view, press and hold LIGHT to enter Quick menu. In the training view Quick menu, you'll find:
l Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
l Set backlight: Set On or Off.
l Search Sensor: Search for a heart rate sensor.
l Interval timer: Create time and/or distance based interval timers to precisely time work and recovery
phases in your interval training sessions.
l Finish time estimator : Set the distance for your session and M400 will estimate the finish time of the
session according to your speed.
l Current location info: This selection is only available if GPS is set on for the sport profile.
l Choose Set location guide on, and press START. Location guide arrow view set on is displayed,
and M400 goes to Back to Start view.
In pause mode, press and hold LIGHT to enter Quick menu. In the pause mode Quick menu, you'll find:
l Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
l Training sounds: Choose Off, Soft, Loud or Very loud.