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TRAINING TARGETS
Create detailed training targets in the Flow web service and sync them to your M400 via Flowsync software or
Flow app. During training you can easily follow the guidance on your device.
l Quick Target: Fill in one value. Choose a duration, distance or calorie target.
l Phased Target: You can split your training into phases and create a different target duration or dis-
tance and intensity for each of them. This one is for e.g. creating an interval training session, and
adding proper warmup and cool down phases to it.
l Favorites: Create a target, and add it to Favorites to easily access it every time want to perform it
again.
Remember to sync your training targets to your M400 from the Flow web service via FlowSync or Flow
App. If you do not sync them, they are only visible in your Flow web service Diary or Favorites list.
CREATE A TRAINING TARGET
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick, Phased or Favorite (Race Pace target can be synced
to Polar V800 only).
QUICK TARGET
1. Choose Quick
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add.
3. Fill in one of the following values: duration, distance or calories . You can only fill in one of the values.
4.
Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites.
PHASED TARGET
1. Choose Phased
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add.
3. Add phases to your target. Choose distance or duration for each phase, manual or automatic next
phase start and the intensity.
4.
Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites.
FAVORITES
If you have created a target, and added it to your favorites you can use it as a scheduled target.