Polar M400 Heart Rate Monitor User Manual


 
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CHANGE PHASE DURING A PHASED SESSION
Press and hold LIGHT. Quick menu is displayed. Choose Start next phase from the list, and press START
(if manual phase change is chosen when creating the target). If automatic is chosen, the phase will change
automatically when you have finished a phase. You will be notified with an audio feedback.
CHANGE SETTINGS IN QUICK MENU
Press and hold LIGHT. Quick menu is displayed. You can change the following settings without pausing your
training session:
l Set Constant Backlight On: Choose Set backlight on from the list, and press START. When
enabled, the backlight stays on continuously. You can turn the constant backlight off and on again by
pressing LIGHT. Please note that using this function shortens battery life.
l Set Location Guide On: The back to start feature guides you back to the starting point of your ses-
sion. Choose Set location guide on, and press START. Location guide arrow view set on is dis-
played, and M400 goes to Back to Start view. For more information, see Back to start.
l Set time and/or distance based interval timers: Choose Interval timer from the list, and press
START. Choose Start X.XX km / XX:XX to use a previously set timer or create a new timer in Set
Timer.
l Start the Finish Time Estimator: Choose Finish time estimator from the list, and press START.
Choose Start XX.XX km / X.XX mi to use a previously set target distance or set new target in Set dis-
tance.
l Set Automatic Pause On or Off: When you start or stop moving, your M400 automatically starts and
stops training recording. GPS recording must set on for automatic pause to work.
PAUSE/STOP A TRAINING SESSION
1. To pause a training session, press the BACK button. Recording paused
is displayed and the M400 goes to pause mode. To continue your training ses-
sion, press START.
2. To stop a training session, press and hold the BACK button for three
seconds during training recording or in pause mode until Recording ended is
displayed.