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M400 uses AssistNow™ satellite prediction technology to acquire a fast
satellite fix. It accurately predicts satellite positions for up to three days after
initial capture allowing you to find satellite signals as fast as in 10 seconds.
During training recording you can change the training view with UP/DOWN. To change settings without stop-
ping the training recording, press and hold LIGHT to enter Quick menu. For more information, see Quick
Menu.
To pause a training session, press the BACK button. Recording paused is displayed and the M400 goes to
pause mode. To continue your training session, press START.
To stop a training session, press and hold the BACK button for three seconds during training recording or in
pause mode until Recording ended is displayed.
START A SESSION WITH TRAINING TARGET
You can create detailed training targets in the Flow web service and sync them to your M400 via Flowsync
software or Flow app. During training you can easily follow the guidance on your device.
To start a training session with a training target, do as follows:
1. Begin by going to Diary or Favorites.
2. In Diary, choose the day the target is scheduled and press START, and then choose the target from
the list and press START. Any notes you have added to the target are displayed.
or
In Favorites, choose the target from the list and press START. Any notes you have added to the target
are displayed.
3. Press START to enter the pre-training mode, and choose the sport profile you want to use.
4. When M400 has found all the signals, press START. Recording started is displayed and you can
start training.
For more information on training targets, see Training Targets.
START A SESSION WITH INTERVAL TIMER
You can set one repeating or two alternating time and/or distance based timers for guiding your work and
recovery phases in interval training.