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Change Phase During a Phased Session 32
Change Settings in Quick Menu 32
Pause/Stop a training session 32
After Training 34
Training Summary on Your M400 34
Polar Flow App 36
Polar Flow Web Service 36
Features 37
GPS 37
Back to start 38
24/7 Activity Tracking 38
Activity Goal 38
Activity data 39
Smart Coaching 41
Training Benefit 41
Fitness Test 42
Before the test 43
Performing the Test 43
Test Results 43
Fitness Level Classes 44
Men 44
Women 44
Vo2max 45