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If you choose Free, all limits can be changed. For example, if you have tested your actual thresholds, such as
anaerobic and aerobic thresholds, or upper and lower lactate thresholds, you can train with zones based on
your individual threshold speed or pace. We recommend that you set your anaerobic threshold speed and
pace as the minimum for zone 5. If you also use aerobic threshold, set that as the minimum of zone 3.
TRAINING TARGET WITH SPEED ZONES
You can create training targets based on speed/pace zones. After synchronizing the targets via FlowSync,
you’ll receive guidance from your training device during training.
DURING TRAINING
During your training you can view which zone you are currently training in and the time spent in each zone.
AFTER TRAINING
In the training summary on M400, you'll see an overview of the time spent in each speed zone. After syncing,
detailed visual speed zone information can be viewed in the Flow web service.
SPORT PROFILES
Lets you list all your favorite sports and define specific settings for each one of them. For example, you can
create tailored views for each sport you do and choose what data you want to see when you train: just your
heart rate or just speed and distance – whatever suits you and your training needs and requirements best.
For more information, see Sport Profiles Settings and Sport Profiles in Flow Web Service.