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Topcom HBM Watch 2500
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Zone 1:
This exercise zone is meant for long training sessions of low intensity. Exercising in
this zone will improve both your mental and physical healthy.
Zone 2:
This excercise zone is used by athletes who wish to increase their strenght and
improve their endurance while burning a greater number of calories.
Zone 3:
This training zone is ideal for short and very intensive training sessions. Competetive
athletes use this zone in order to build greater speed and explosive power. Exercising
in this zone will create an oxygen debt and increase the degree of lactic acid in the
muscular tissue.
Zone U:
User can define their own exercise zone after consulting a medical profesionnel to fit
their own purpose of exercising.
11.3 Setting the Heart Rate Monitor
• Press the SENSOR button (F) to enter Heart Rate Mode.
• Press and hold the RESET button (E) to enter the personal data settings.
• Press the ST/STP button (A) to increase and the LAP button (C) to decrease
your age.
• Press the RESET button (E) to confirm.
• Press the LAP button (C) to toggle between kilogram (kg) and pounds (lb).
• Press the RESET button (E) to confirm.
• Press the ST/STP button (A) to increase and the LAP button (C) to decrease
your weight.
• Press the RESET button (E) to confirm.
• Press the ST/STP button (A) to select the exercise zone (1-2-3 or U).
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