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Owner’s Manual: Table of Contents 7
Table of Contents
Important Safety Instructions .............................1
Safety Code ...........................................................................3
Safety Approval .....................................................................3
Grounding Instructions ........................................................3
Radio Frequency Interference (RFI) .................................4
European Applications ........................................................5
Product Recycling and Disposal .......................................6
Obtaining Service .................................................................6
Treadmill Safety Features ..............................................9
Using the Safety Clip ...........................................................9
Entering the Safety Code ................................................ 10
Using the Handrails ........................................................... 10
Turning the Unit On and Off ............................................ 10
Location ............................................................................... 10
Heart Rate Features ...................................................... 11
Important Use and Safety Information .......................... 11
Using the Touch-Sensitive Grips ................................... 14
Using SmartRate ................................................................ 14
Exercise to Your Target Heart Rate ............................... 16
Heart Rate Analysis ........................................................... 16
Display Console ..............................................................17
More Information about the Heart Rate and
Center Displays ..................................................................19
More Information about the Lower Display .................. 19
Keypads ...............................................................................21
User Identification ..........................................................27
Adding a User ..................................................................... 28
Updating User Information ............................................... 29
Changing the User Name and Clearing
Workout Statistics ............................................................. 30
Workout Options ............................................................31
Choosing QUICKSTART .................................................32
Selecting a Program ..........................................................33
Selecting a USER Key ...................................................... 34
Recording Your Personal Best Time ............................. 35
Changing Programs in Mid-session ............................... 35
Cooling Down After a Workout ...................................... 36
Pausing During a Workout or the
Cool-Down Period ............................................................. 37
Ending a Workout .............................................................. 38
M9.33-931_Owners Manual.book Page 7 Friday, January 11, 2008 7:42 AM