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Owner’s Manual: Workout Options 32
Choosing QUICKSTART
1. While the banner scrolls, press QUICKSTART to begin
the Manual Program.
QUICKSTART applies the following defaults:
2. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
3. Hold onto a handrail and straddle the running belt.
BELT STARTING scrolls across the display. A 3-second
countdown appears in the upper display, and then the
running belt starts moving.
4. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
To use the SmartRate feature, you need to specify your
age. In this case, review the steps found in Adding a User
or Selecting a Program.
When you use the QUICKSTART key, you enter the
MANUAL program as a guest user. The workout time,
weight, and age are set to default values.
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 0
QUICK
START
M9.33-931_Owners Manual.book Page 32 Friday, January 11, 2008 7:42 AM