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Owner’s Manual: Programs 43
Clearing the Settings in a Custom Program
Perform the following steps to clear (delete) any speed and
incline settings stored in a custom program.
1. At the banner, select a USER key, and then press OK.
2. Display the custom program that you wish to clear.
Important: Clearing the speed and incline settings from
a custom program permanently deletes them from
memory.
3. While the custom program name appears on the display,
hold the red STOP button for about fourteen seconds.
After a message appears on the display indicating that the
settings have been cleared, you can release the key.
Speed and incline information are reset to zero.
During the 14-second delay and before CLEARING appears
on the display, you can release the red STOP button and no
change will occur to the custom program settings.
Heart Rate Programs
The heart rate programs enhance your overall cardiovascular
fitness levels to help you achieve your weight loss and fitness
goals. Two programs are available on the 9.33 and one heart
rate program is available on the 9.31 treadmill. Both monitor
your heart rate and adjust the incline to keep you within a
specific heart rate target zone while you exercise.
Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness level.
Do not exercise over the recommended range of 85% of
your maximum aerobic heart rate.
HEART
RATE
M9.33-931_Owners Manual.book Page 43 Friday, January 11, 2008 7:42 AM