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Owner’s Manual: Workout Options 36
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program during the
cool-down period. To alter the cool-down period time limit,
refer to Setting a Cool-Down Time Limit.
When you complete a program with a time limit or specified
goal, you automatically enter a cool-down period. The
running belt slows by about 20% and the incline returns to
0% grade. To readjust the speed or incline, press the
SPEED or INCLINE arrow keys.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
Note: The red STOP button and the PAUSE/RESET key can
be used interchangeably. So, for the following steps, you
may use the red STOP button instead of the PAUSE/RESET
key.
To prematurely end the cool-down period, do the following:
1. Grasp a handrail with one hand.
2. Press the PAUSE/RESET key with your other hand. The
treadmill enters pause mode.
3. Press PAUSE/RESET to view the workout summary.
4. Press PAUSE/RESET again to return to the banner.
Important: Hold on to a handrail extension. Step off the
treadmill when the lift has stopped moving.
M9.33-931_Owners Manual.book Page 36 Friday, January 11, 2008 7:42 AM