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Owner’s Manual: Workout Options 33
Selecting a Program
1. While the banner prompt scrolls, continually press one of
the PROGRAMS keys to review its list of programs.
Choose the program you want, and then press OK. For a
description of each program, refer to Programs or review
Table 3 with the PROGRAMS Keypad.
Note: After pressing a PROGRAMS key, you can also
scroll through the list of programs by pressing the
navigational arrow keys.
2. A workout time blinks in the display if you choose a time-
based program. Enter a number between 1—240 minutes
or zero (NO LIMIT) by using the navigational arrow keys
or the number keys, and then press OK.
Note: If you select a zero time limit, NO LIMIT scrolls
across the display and designates an unlimited workout
time. If you choose NO LIMIT, remember to incorporate a
cool-down period at the end of your workout. If you
choose a distance-goal program, you will not be
prompted for a workout time.
3. Enter your weight (1—999) and then your age (1—99).
Note: To change a value (program, weight, or age) that
you have already entered press PAUSE/RESET to return
to the banner30 seconds. Select a program and reenter
the appropriate values.
4. Hold onto a handrail and straddle the running belt.
5. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
BELT STARTING scrolls across the display. A 3-second
countdown appears, and then the running belt starts
moving.
6. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
Note: On the 9.33, when you select a program without
pressing a USER key, you enter the program as a guest
user. Features, such as your personal best record which
are stored with a USER key, will not appear with a guest
user.
MANUAL
M9.33-931_Owners Manual.book Page 33 Friday, January 11, 2008 7:42 AM