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Owner’s Manual: Workout Options 31
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit On. The banner prompt scrolls across the
display.
9.33 banner: CHOOSE USER OR QUICKSTART OR A
PROGRAM TO BEGIN
9.31 banner: CHOOSE QUICKSTART OR A PROGRAM
TO BEGIN.
2. Hold on to a handrail while stepping on to the treadmill.
3. Face the display and then straddle the running belt by
placing your feet on the trim strips provided.
4. Attach the safety clip to your clothing.
5. Grip a handrail with one hand to steady yourself.
6. Select one of the following options:
Option... Steps...
To start exercising
immediately
Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
To view a list of
programs
Press a PROGRAMS key.
Refer to Selecting a Program.
To begin exercising
on the 9.33 using
personal
preferences
Press your USER key.
Refer to Selecting a USER
Key.
M9.33-931_Owners Manual.book Page 31 Friday, January 11, 2008 7:42 AM