BodyCraft Strength Training System Home Gym User Manual


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We only show a couple examples of sport specific training
in this book. Truth is, there are a large number of sport
specific exercises that can be performed. Feel free to
inventyourown.Movementsmimickingyourfavorite
activity, past time, or sport can aid your performance.
Remember to always remain in control! Please con-
sult your coach, or trainer.
Sports Specific / Functional
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