BodyCraft Strength Training System Home Gym User Manual


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22
SHOULDERS
Cable Front Raise
Adjust the Functional Training Arms to a low position, about shoul-
der width apart. Sit upright on the seat and grab the cable handles
with an overhand grip. While keeping your arms straight, raise your
handsforwardandupward.Lowerslowly.
Variations: Use an underhand grip, or neutral grip. As with all
cable oriented exercises, this exercise can be performed one arm at a
time.
Primary muscles worked: Deltoids (shoulder).
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