BodyCraft Strength Training System Home Gym User Manual


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24
SHOULDERS
Standing Front Raise
Itisimportanttousethesuppliedlengthofchainonthisexercise.
Otherwise, the weight stack can easily “top out” and damage a
pulley. Attach the chain to the low pulley (on some models, this
may be at the front of the leg extension lever), and then attach the
straight bar to the end of the chain. Stand facing away from the
machine, straddling the chain. While keeping your arms straight,
raisethebarforwardandupwardtochestheight.Lowerslowly.
Primary muscles worked: Deltoids (shoulder).
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