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ARMS
Overhead Biceps Curl
Attach the straight bar to the high pulley. Sit facing the machine and
lock your knees under the knee hold-down pads. Grab the straight bar
with an underhand grip. Concentrate on keeping your upper arm sta-
tionary while curling the straight bar behind your head. Return slowly.
Primary muscles worked: Biceps (front of arm), Brachioradials (fore-
arms).