BodyCraft Strength Training System Home Gym User Manual


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59
LEGS
Glute Kick
Stand facing the machine and attach the ankle strap to one leg. Stand and
grab the seat back, or press arm for support, pelvis tilted forward. Extend
the hip and pull your leg backward.
Primary muscles worked:GluteusMaximus(butt),Hamstrings(backof
upper legs).
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