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ARMS
Triceps Extension From High Pulley
Attach the straight bar to the high pulley. Sit in the seat leaning slightly
forward and grab the straight bar with an overhand grip. Try to hold
your upper arm locked into a horizontal position while extending your
lower arm at the elbow. Return slowly.
Variations: Use an underhand grip. You can perform this exercise one
arm at a time using a single handle in place of the straight bar.
Primary muscles worked: Triceps (back of arm), Brachioradials (fore-
arms).