BodyCraft Strength Training System Home Gym User Manual


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21
SHOULDERS
Cable Lateral Raise
Adjust the Functional Training Arms to a low position, about shoulder
width apart. Sit upright on the seat and grab the cable handles with a
neutral grip. While keeping your arms straight, raise your hands out-
wardandupward.Lowerslowly.
Variations: Use an underhand grip. As with all cable oriented exercises,
this exercise can be performed one arm at a time.
Primary muscles worked: Deltoids (shoulder).
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