BodyCraft Strength Training System Home Gym User Manual


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14
CHEST
Cable Pec Fly
Adjust the seat back to one of the holes in the incline position. Adjust
the Functional Training Arms to their widest position. Sit forward
on the seat and lean back into the machine. Grab the handles with
a neutral grip and bring your arms together in a circular motion.
Return slowly.
Variations: As with all cable oriented exercises, this exercise can be
performed one arm at a time.
Primary muscles worked:PectoralsMajorandMinor(chest),Anterior
Deltoids (shoulder).
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