BodyCraft Strength Training System Home Gym User Manual


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35
BACK
Seated Cable Mid Row
AttachthestraightbartotheMidPulley.Sitfacingthemachine
and leaning back slightly. Grab the curl bar with an overhand grip
and pull back as far as possible. Return slowly. Keep your upper
torso stationary!
Variations: Use an underhand grip.
Primary muscles worked:LatissimusDorsi(midback),Rhomboi-
deus (upper back), Trapezius (upper back), Biceps (front of arm).
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