BodyCraft Strength Training System Home Gym User Manual


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20
SHOULDERS
Converging Shoulder Press
This exercise is very similar to the Cable Shoulder Press, except that
you bring your arms together during the movement. Adjust the seat
back to the most upright position. Adjust the Functional Training
Arms to a vertical position. Adjust the seat so that the cable handles
are at shoulder level. Grab the handles with an overhand grip and
pressyourarmsoverhead.Lowerslowly.
Variations: Use a neutral grip, or even twist your wrists (like a karate
punch). You can also vary the width of the Functional Training
Arms. Changing the grip and width does emphasize different areas
of the muscle group.
Primary muscles worked: Deltoids (shoulder), Triceps (back of arm).
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