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ARMS
Triceps Extension
Attach the straight bar to the mid pulley. Sit upright in the seat and
grab the straight bar with an overhand grip. Try to hold your upper
arm locked into a horizontal position while extending your lower
arm at the elbow. Return slowly.
Variations: Use an underhand grip. You can perform this exercise
one arm at a time using a single handle in place of the straight bar.
Primary muscles worked: Triceps (back of arm), Brachioradials
(forearms).