BodyCraft Strength Training System Home Gym User Manual


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CORE
Side Bends
Adjust one Functional Training Arm to its lowest position and stand
asideofit.Grabthehandleandholditstationaryatyourside.Lock
your hips into place and bend your upper torso to the opposite side.
Return slowly.
Primary muscles worked: Obliques (waist), Abdominals (stomach).
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